Moving Through
Recovery
"Moving Through Recovery" is a specialized service designed for individuals who are recovering from an eating disorder and healing a maladaptive relationship with exercise. Whether you have a history of compulsive or excessive exercise or find yourself avoiding it altogether, this service is tailored to meet you where you are and provide support in repairing and fostering a healthier relationship with movement.
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All sessions are 50 minutes.
Clearance for movement by a medical doctor is required.
Comprehensively certified in STOTT Pilates, Emily brings a wealth of experience working with clients across various fitness backgrounds and injury rehabilitation. Her expertise extends to working with the eating disorder population, providing a nuanced understanding of the unique needs of individuals who are redefining their relationship with movement and exercise. Built upon a foundation of diaphragmatic breathing and mindfulness, these sessions explore both the physical and psychological responses to gradual and gentle movement, following an individualized stepwise approach.
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Comprehensively certified in STOTT Pilates, Emily offers private Mat Pilates sessions (virtual & in-person) designed to bring you the transformative power of Pilates-based mindful movement. Through these sessions, you can experience numerous benefits of incorporating Pilates into your movement routine including improved core strength, mobility, and stability, a balance between strength and flexibility, and injury prevention, among others. Pilates fosters enhanced body awareness and builds a strong mind-body connection that extends beyond the session and into everyday life.
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Mat Pilates
All sessions are 50 minutes. A complimentary, 30-minute session is offered to all first-time clients.