Realigning Your Relationship with Exercise Through Mindful Movement
How mindful movement can help you rediscover a positive and joyful connection with your body
top of page
Emily Stewart
Mar 283 min read
Anti-Diet is Not Anti-Health
On why health is not found in extremes
68 views0 comments
Emily Stewart
Mar 224 min read
Understanding Relative Energy Deficiency in Sport (RED-S): What is it and why does it matter?
Who does RED-S impact, what are the signs & symptoms, and how can we prevent it
60 views0 comments
bottom of page