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Folding a Yoga Mat

NUTRITION COUNSELING + MINDFUL MOVEMENT FOR DANCERS & ATHLETES

Rediscover a balanced and joyful connection with your body

Together, we’ll redefine your relationship with food, rebuild trust in your body, and rediscover joyful, sustainable movement — so dancers and athletes can feel strong, fueled, and supported both in and out of training.

Emily, founder of Aligned Nutrition & Movement

Meet Emily

Registered Dietitian & Pilates Instructor specializing in nutrition for dancers and athletes

As an eating disorder–informed registered dietitian and certified Pilates instructor, Emily founded Aligned Nutrition & Movement to provide compassionate, evidence-based nutrition counseling for dancers and athletes. Her work is shaped by her background in dance, including years of experience in Irish dance, and a deep understanding of the physical and mental demands of performance.

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