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Folding a Yoga Mat

NUTRITION COUNSELING + MINDFUL MOVEMENT

Rediscover a balanced and joyful connection with your body

Together, let's redefine your relationship with food, rediscover the joy of movement, and nurture a lasting connection with your body and mind

Emily, founder of Aligned Nutrition & Movement

Meet Emily

As an eating disorder-informed registered dietitian and certified Pilates instructor, Emily founded Aligned Nutrition & Movement with the mission of guiding individuals toward their most authentic selves. Through reclaiming trust in their bodies, discovering freedom with food, and reconnecting with the joy of movement, Emily helps clients realign how they nourish their bodies and minds, enabling them to live a more fulfilled life.

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